| COURSE
OVERVIEW:
|
| This program is designed to offer students a
three day a week individualized computer weight training program in order to
develop overall strength. The alternating days shall offer a variety of
aerobic activities. These activities include in-line skating, jogging, and
interval training. Physical fitness will be assessed and students will
participate in a cardio-vascular training program to maintain or to improve
physical fitness. |
|
UNITS
OF INSTRUCTION:
UNIT
I
-
Personal Assessment
UNIT II
-
Strength Training Concepts
UNIT III
-
Nutrition Concepts
UNIT IV -
Fitness Assessment
|
| STUDENT
OUTCOMES: |
 | Assess personal fitness. (20.B.5a) |
| Maintain personal fitness throughout the life cycle.
(24.B.5) |
| Exit with average or above average fitness in health
related fitness concepts. (20.C.5c) |
| Identify health nutrition concepts.. (22.B.5) |
| Identify major muscles and weight or aerobic exercises
that build/maintain those muscles. (19.A.5) |
|
| MAJOR
LEARNING EXPERIENCES TO ACHIEVE OUTCOMES: |
| Assessing personal fitness through appropriate protocol
and set target goals based on assessment. |
| Assess strength and develop a strength-training program
based on assessments. |
| Identify the different types of strength training
programs. Select the program that meets individual goals. |
| Practice strength training exercises to develop
muscular strength and endurance now as well as throughout the life cycle. |
| Identify the major muscle groups of the body and
identify those strength exercises associated with them. |
| Employ a variety of cardio-exercises to train the heat
muscle. |
| Identify personal habits that are detrimental to
obtaining the health related fitness standards. |
| Develop a plan to assist in changing detrimental
personal habits that lead to disease. |
| Dress daily in required physical education uniform. |
| Enter personal data into personalized electronic
portfolio. |
| Write personal fitness plan during designated semester |
|
| ADOPTED
TEXT OR PRINCIPAL MATERIALS USED:
|
| Aaberg,
Everett. Muscle Mechanics.
Human Kinetics, 1998. |
| Baechle, Thomas. Essentials of Strength Training and Conditioning.
Human Kinetics. Bompa, Tudor O., and Cornacchia, Lorenzo J.
Seniors Strength Training. 1998. |
| Kleiner, Susan. Power Eating. Human Kinetics, 1998.
|
|
|
Rev. (04/11/00)
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